4 Amazing Lifestyle Changes to Attract Women

Tonia Cea Ortega
5 min readNov 30, 2022

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Any man can be attractive.

Yet most of the time they fail to try.

There are a lot of reasons for it. Maybe you think you’re too old. Or perhaps you think it’s not worth the investment. Comparing yourself to magazine models is the hardest. You look and think, “there’s no way I can look like that.”

Could any of these be the reason why you choose not to improve?

If this is true, it’s time to change your mindset.

Women have a soft spot for attractive men. It’s not rocket science. You just need to look online. If the man is attractive, he’s got a huge following of young women. They’re all chasing after him. Wouldn’t it be awesome if that were you instead?

But being attractive isn’t cheap. We’re not just talking about money. It takes time, effort, and commitment. Put these three to practice and work on yourself. Over time you are sure to increase your attractiveness and find a woman worthy of your efforts. Sometimes, a little bit of narcissism can improve your quality of life.

Attractiveness isn’t just found in your looks. It’s a way of life. It requires consistency on your part. Setting good habits is also a part of your new program. As they say, “Rome wasn’t built in a day” and neither will you.

So how will you achieve this? Here are some lifestyle changes you should make:

1. Do regular exercise.

It’s almost cliche.

Obesity isn’t attractive for men or women. It’s also unhealthy. Any medical professional will agree with this assessment. A lack of exercise is important to address for everyone. And that means it needs to be a priority for you.

There’s no way around it. Even if it’s not about women, you need to exercise. Toning your body with regular exercise will do physical wonders. It prevents obesity, lowers the risk of heart disease, and manages your blood sugar.

As you get older it will prevent the weakening of your bones and muscles. It will help prevent you from falling later in life. Your risk of cancer is also reduced. Overall, you will live longer as a result.

It’s not just physical. Exercise can provide benefits to your mental health. Imagine having a better mood, reduced stress levels, and improved brain function.

It’s great for both your mind and body.

Find exercises that you love to do. It could be individual exercises like walking or jogging. Social ones include dance exercises or martial arts. Incorporate these slowly into your schedule. What’s important is to commit to them.

It doesn’t even need to cost money. Having a jogging routine works wonders. You just need to buy tennis shoes.

2. Commit to your image.

Don’t fail to care for your image. Looking sloppy or uncoordinated isn’t good. Women won’t fall for men who don’t have a decent fashion sense. You might not be used to it, but it’s a trade-off you will want to consider.

First off, find your fashion sense. Do you want to be seen as a high-end professional? Maybe a type of urban casual style is your thing? Do you know what you would feel comfortable in? Go browse through the internet. Ask trusted friends for help on what suits your personality and body.

Whatever you feel you look best in, wear it every day. Break into it even if it’s not what you’re used to. Make the style your 2nd skin. Eventually, you’ll get used to it. When you go shopping you might even find ways to enhance how you look. Before you know it, you’ll be the focus of attention.

Don’t forget to mind your posture. Always set your back straight. It also keeps your spine healthy. Keep a pleasant smile when you communicate. Sit up properly when you’re seated at the cafe. Make sure you abide by the basics.

3. Hone your communication skills.

Don’t focus on just women. Learn how to communicate in front of everyone. Before you start talking to women, you need to build confidence. This can only be done with practice and guidance.

For starters, you can join a social group or club that dedicates itself to public speaking. Learn from experienced individuals and observe how they present themselves. Ask for advice and do some practice in front of the mirror.

Once you feel you are ready, put your efforts to the test. Like the previous lifestyle changes, it will be uncomfortable at first. Eventually, you’ll learn how to speak with enthusiasm on demand.

Don’t stop with public speaking groups. If you have an interest in poetry clubs or sales training, take it. Have first-hand experience being in front of people and expressing yourself.

You’ll make friends with women along the way. You’ll discover how to read their facial and body expressions. They might even be a gold mine of advice on your attractiveness goals.

4. Find social groups that interest you.

The point is to get you connected to people. Do you love kayaking? If so, remember that you’re not the only one who loves it. Find people online in your immediate area organizing a trip.

It might help to list down your hobbies or other self-improvement pursuits. You’ll be surprised how many clubs and societies exist. Make it a point to make friends and network with them. You’ll get a ton of social experience. You might also find leads helpful to your work.

Focusing on these lifestyle changes will go a long way.

It’s all about getting started.

You don’t have to do all of these right away. Nor do you need to do them in the exact order. Make these changes slowly. As you get used to them, you’ll make further improvements.

Attracting women is essentially about investing in yourself. It’s taking the initiative in making the change. Once you make those changes, make them stick. Remember, you will only find a woman with the same quality that you put in yourself. So, work hard and be patient since this will take time.

You won’t notice it, but over time you will eventually become the man every woman dreams of. It’s about time you got started on finding that exercise program. Good luck!

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Tonia Cea Ortega
Tonia Cea Ortega

Written by Tonia Cea Ortega

Expert in helping people find love | Dating Consultant for barranquilladating.com/welcome

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